Quercetin is a yellow/orange bioflavonoid which
gives color to fruits, vegetables and flowers. Quercetin has the highest
antioxidant effect of any flavonoid, acting as a free radical scavenger. Best
known for its effectiveness in treating asthma and allergies, Quercetin also
acts as an antiviral and anti-inflammatory agent. It inhibits the release of
histamine from mast cells and may block the production of cyclo-oxygenase and
leukotrienes. Quercetin has healing properties that NSAID medications and
antihistamines lack; it simulates structural and cellular repair of collagen,
elastin, and membranes. This helps strengthen all mucus membranes, including
those found in the lungs, sinuses and digestive system. Quercetin triggers true
regeneration of tissues so that over time allergies and respiratory symptoms
decrease in severity and frequency.
Adult dosing range: 25-1,000 mg daily in divided doses. For chronic allergy
pain, inflammation, asthma or sinusitis: 500-6,000 mg daily in divided doses.
Foods
with the highest levels of Quercetin
Onions
Apples
Red wine
Teas
Green teas
Spices
Beans
Green leafy vegetables